In the past 2 weeks, I had a bout of sher laziness and burnout. Which was kind of odd. I had all my blog articles ready to be typed in, yet somehow I couldn’t even lift my hands to type on the keyboard. While I could rattle on how the constant loss of moving caused me to lose my business momentum and so on, I decided to instead talk about ways to prevent burnouts and possibly recover from them.
Burnouts are harder to deal with in beginner home businesses. Its frustrating to do so much work yourself, even if its less than what you might do in a typical workday, at your job; then have no results seem to happen. Its also common to have unrealistic expectations regarding your results. You can have burnouts in a mental sense, a financial sense, or a physical loss sense(loss of property, or even loss of energy, due to bad health or stress) Most blogs think burnouts are a matter of self control. Even the most productive, end up throwing their systems away for a day or two, or at least they take an afternoon nap! So maybe taking the idea of rest, instead of self control is better. Take 1-2 days off your business, like you would do from work. If your most productive days are your weekends, just use another time in the evening to work something else. Sunday and Mondays are my days off, for example. Use this time to tend to another hobby, maybe catch up on the tv shows(DVR’s are huge time savers) or play a video game. I try to balance my hobbies too, instead of going hardcore at one for one month and then moving on to the next one for another. This way I don’t end up crashing, even as OC it sounds, plus that behavior could translate out into your business without knowing. Aside from giving your business its own weekend, the ability to start moving again when you burn completely out, is a hard one. Its just a matter of just doing it. Slowly creep back, lower the size of your to do list even if its down to one thing, just make it count.
Financial Burnout
Its really easy to not spend any capital investing in your home business. In these internet days, its even easier. However, some capital will be needed to sustain and grow, or step up to the next level. It doesn’t have to be much.
Where I was personally hit by when to start using capital, was when I was learning at Wealthy Affiliate, where they teach about starting out with bum marketing, where you use free resources, and write product reviews, and other articles about products. The amount of volume needed to get a bite, is understated a bit, but its easy to get burned out(mentally, not financially, unless your buying products at the same time), by not getting any traffic. I needed to make some changes, by increasing not only my volume, but maybe investing in creating websites to drive traffic to. That requires investing in a domain, which is less than 10 dollars a year(my WA membership includes hosting). But, its easy to say, no I don’t need to spend any money in till I make a profit to reinvest, even more so if you have an entirely broke mindset. So, you keep getting burned by not having any bites(mental) and you cannot then fulfill your money goals, when you could just spend some money you would spend anyways in investing in your business. The opposite can happen too. You spend too much on everything about learning, and not starting on doing, or you end up spending too much on towards a problem that need to be more tweaked or dropped, instead of its capital(*cough* our government *cough*).
Instead of becoming like the many who spend and end up failing before they could make it, just adjust capital slowly, from your own sources, making sure that it will truly benefit you in the long term.
Physical Burnout
This is a combo of mental that goes with this. You get tired and your health isn’t so great. You decided to place it on hold till you have the time freedom. Or you get a physical loss, like your computer is stolen, or it becomes broken down. The health one is easy to answer, the loss and malfunction- not so much. here some guidelines.
The loss of equipment can be a nightmare without a backup. But sometimes you can lose your backup too! Push to saving as much data you can onto the the web, using an email account, or Google Docs, etc. I have some redundancy for my writings, since I write drafts in notebooks. If your data is small enough, save it to a USB thumbdrive and keep it on your keychain.
Normally also to keep in mind of computer breakdowns, its only due to one part of a system failing, not the entire system. So, it may not be the hard drive. If it is, normally its very audible, you hear more grinding and files seem to take a bit to open, than normal. Thats when you need to get that data off quickly! Keeping some cash to drop about 200 or so dollars on a older system with a CRT Monitor from a local mom and pop store, and a up to date burned dvd of Linux somewhere, could get you back working in till your able to replace it with insurance, or rebuild. Or just ask around, some geek might have a collection going that you could borrow some parts from.
For your health, just keep it in balance. If your relying on 3 red bulls a day to go, something out of whack. Take some time to balance some time in to exercise, and eat a bit better everyday.
Rebuilding from a burnout is hard work, and instead of just trying to get back into the swing of things again, it might be better to just keep things balance, and aim for it. Its harder to maintain it this way, but done in small ways, you will feel a lot less guilty when your not doing anything, and fight your fear of failure. Plus, remember even the productivity bloggers have days when they chill out for a bit.
Tags: Procrastination, Burnout, productivity, home business